...then this might be the most important thing you'll read today
Keep on reading below because you'll discover how to address the root cause of why you're storing body fat.
I'll share the 6 surprising metabolism "death foods" that you're probably eating, ruining your weight loss efforts, how to burn fat and banish cellulite, and my top foods for boosting your energy levels. I'll also introduce you to my BRAND NEW program that teaches you how to transform your metabolism so you can start losing weight, naturally.
I've had so many patients that I’ve worked with over the years who have lost a tremendous amount of weight. And really, not just lost weight, they’ve also been able to:
But first, we need to identify the cause of your sluggish metabolism, thyroid, adrenal or hormone issues...
There are many reasons why your metabolism might not be working properly…
Maybe you’ve tried what seems like every single diet and supplement program in the book... or you spend hours in the gym, or maybe you’ve hit a plateau… Maybe you've lost 20 pounds. but you can't seem to get that last 10 pounds off.
But at the end of the day – you feel like you're not getting the results you want.
Well, I’m going to share with you a doctor’s perspective on how you can break through any weight loss plateau, overcome thyroid and adrenal issues, and finally balance your hormones and burn… even if it seems like you’re already doing some of the right things.
Having high body fat is directly correlated with disease, including diabetes, cancer and heart disease
The average middle age weight gain of 22 pounds. doubles your risk of heart disease and triples your risk of cancer!*
Now here’s the good news.
If you lose those 20 pounds, you are cutting your risk of cancer down and also cutting down your risk of heart disease.*
Dr. Josh Axe is a doctor of Natural Medicine, a Certified Nutrition Specialist (C.N.S.) and a speaker for Fortune 500 Companies (Nissan, Whole Foods, etc).
He is a nationally sought-after speaker, bestselling author of The Real Food Diet Cookbook, a physician for Olympic level athletes (Ryan Lochte, among others) and a regular contributing writer for one of the largest U.S. natural supplement companies, Garden of Life. He’s the founder of draxe.com, which is the #9 most visited natural health site in the entire world, with over 2 million readers each month.
He has helped thousands of patients transform their health using food, supplements and lifestyle changes in his family wellness practice, based in Nashville, Tennessee.
#1 Remove the 6 “metabolism death foods” — These foods are ruining your metabolism, and to burn fat fast you need to get them out.
#2 Replace them with fat burning foods — There are a handful of specific foods that will help you burn fat.
#3 Do the right type of exercise — Takes an hour a week or less! Cut your exercise time in half and get double the results.
#4 Choose the right supplements — Learn how to boost your metabolism and choose the right supplements to support your body in burning fat.
The first step is to remove the metabolism death foods. These foods are causing you to store body fat, and the crazy thing is that some of these foods are actually labeled as “healthy” foods!
Fruit juice is one of the biggest culprits out there destroying your health. Some people consider popular drinks like Odwalla and Naked juices to be healthy... but you’re actually getting more than 80 grams of sugar in just one of those fruit juices!
✓ A better option would be a vegetable juice, and a little bit of honey on occasion.
A lot of people today think that canola oil is a healthy food, but there are two main issues with Canola Oil.
First, it’s partially hydrogenated, which can cause cellular inflammation and throw off your hormones. The other problem is that it comes from GMO corn, soy and canola. GMO’s kill off probiotics in your gut, which can also cause leaky gut and weight gain.
A recent medical journal out of Spain found that an average gallon of milk contains about 20 different medications and chemicals including painkillers, antibiotics, hormones and steroids, which can destroy the health of your gut.
✓ A good replacement to regular dairy is an organic goat milk yogurt, or coconut milk.
We’re finding 3 main issues with our whole grains today.
First, grain today contains gluten; which can cause leaky gut inflammation. They also have phytic acid, which make it difficult for your body to absorb vitamins and minerals. And they contain amylopectin, a form of starch that turns into sugar causing blood sugar spikes and weight gain.
✓ Better options are Ezekiel Bread or a traditional sourdough bread.
These are things like sucralose and aspartame, also known as Nutrasweet and Splenda. There’s a recent study showing that sucralose (aka splenda) kills off probiotics in the gut.*
Studies show that if you drink diet soda as opposed to regular soda you’ll actually gain more weight than drinking regular soda.
And these sweeteners are found in everything today from crystal light, protein powder, meal replacement bars.
✓ A better option here is to use stevia instead.
Peanut butter is surprisingly another one of those metabolism death foods you want to stay away from!
The problem with peanuts is that they’re also high in omega 6 fats and tend to have mold as well. So you’ve got the mold issue which will cause candida in your body and cause weight gain and you’ve got the imbalance of omega 6 fat which can cause inflammation in your body.
Adding the foods below can help your body address nutrient deficiencies...
Chia is great for increasing your energy and endurance.
It’s also packed with fiber, which is so important for cleansing your colon and supporting weight loss.
My favorite vegetable group is green leafy vegetables because they are the highest in chlorophyll, which is alkalizing to the body, magnesium and vitamin K.
All of these nutrients support weight loss.
The best fruits for weight loss, by far, are berries. Blueberries and raspberries are my favorite.
Blueberries contain the antioxidants resveratrol and flavonoids which support anti-aging and weight loss.
Raspberries are great for your skin and high in fiber, making them fantastic for burning fat!
Your body has to go through a 26-step process to break down the fat in olive oil or avocados or almonds. But here’s the amazing thing, your body only has to go through a 3-step process to turn coconut products into energy.
Coconut doesn’t have to be processed by your liver and gall bladder, making it the ultimate fat to help you burn fat.
Grass-fed beef, wild caught salmon, organic chicken and turkey are all great options to make sure you’re getting quality, lean protein to support your body in burning fat.
There are 3 main things you need to focus on to help you lose weight and switch from a sugar-burner to a fat-burner. Every meal you should get protein, fiber and healthy fat.
When your body switches from being a sugar-burner to a fat-burner, you'll begin to burn fat for energy. You’ll even begin burning fat as you sleep and wake up in the morning feeling leaner, looking more muscular and seeing more tone.†
You’ll begin to notice more muscle development and get leaner in your stomach– that’s because you are now a fat burner. That’s what happens when you flip that switch in your body.†
My metabolism makeover program will give you the exact meal plans, recipes, and everything else you’ll need to make the switch.†
It’s time to stop talking about your metabolism… and start fixing it!
Introducing Dr. Axe’s brand new online program: The Metabolism Makeover.
I created a 30-day, online program that covers the ENTIRE approach to fix the root cause of why you're storing body fat, heal your thyroid, adrenals, lose weight and burn fat.
It’s the same protocol I’ve used with my patients over the years that’s helped them see incredible results. You’ll get the customized, step-by-step approach to remove metabolism death food triggers, replace them with healing and fat burning foods and build lean muscle.
We’ll focus on fixing the root causes slowing down your metabolism in the first place. †
Your body naturally wants to be healthy. And once we stop damaging it and start giving it the right ingredients, your body can begin to burn fat, fire up your metabolism and function properly.
When that happens, the body can begin to naturally heal itself.
Many people notice things like...
Losing body fat is where you start decreasing your risk of chronic illness. Where you start increasing your energy, feeling better and looking better in the mirror!†
“I struggled with weight gain, fatigue and even though my wife was pregnant I was putting on more weight than she was. I started doing Dr. Axe’s program and cleansing. I added in some things to my diet like grass fed beef and healthy fats and started doing his burst training exercises. At the beginning of the training I weighed 245lbs. (174lbs of lean mass and 74lbs) of body fat. After just 90 days I’m down to 209lbs, I lost a major amount of body fat percentage and I am more ripped than I have ever been. I’m looking fit, I’m looking healthy and I’m feeling good. I have my own personal training business that is exploding and I’m now recommending Dr. Axe’s programs to all my clients.”†
-Griffin A. Personal Trainer
This program will help you breakthrough any weightloss plateau and address the root cause of why you're storing body fat! I created this program to give you all the tools, guides and resources you need to fire up your metabolism, burn fat and finally lose the last 10-15 stubborn pounds.
Wouldn’t it be helpful if you had a Doctor's perspective that told you exactly which foods you should eat for optimal weight loss? What if you had an expert that laid out your meal plan, supplement plan and showed you how to fix adrenal and thyroid issues, balance your hormones and burn fat?
Well, that's exactly what you'll get inside this course!
You don’t have to eat sticks and grass and you don’t have to count calories. You just need to focus on eating real, healthy foods. This cookbook is filled with delicious, easy-to-prepare, real-food recipes that your whole family will enjoy!
• Full of Amazing Recipes for Burning Fat
• Gluten free: Breakfast, Lunch, Dinner
• Snacks, Desserts, Smoothies, Cookies and more
You’ll get training videos on the core components of making over your metabolism.
Direct access to Dr. Axe’s Team and Your Peers for Support, Encouragement and a Friendly Community to keep you motivated.
The program ebook is your complete guide to address the root causes and fix the issues slowing down your metabolism. You’ll also learn how to heal your thyroid and adrenal glands, balance your hormones, burn fat and keep the weight off for good.
You’ll learn how to heal your digestive tract and stop feeling bloated. How to banish, boost your energy and develop lean, toned muscles. Plus much, much more!
I've removed all of the guess-work. You'll get four weeks of the exact meals that I recommend to achieve your weight loss and fitness goals.
All of these meal plans are easy-to-use and coordinate with your Metabolism Makeover cookbook eBook.
For a limited time only, we're including the BurstFit Fire™ complete home workout video series, when you get started today.
BurstFit Fire™ comes with 8 X 20-minute workouts that you can do in your own home. These workouts are based on interval training and led by Dr. Josh Axe and his wife, Dr. Chelsea Axe.
(Note: This is a digital bonus only, no physical DVD's will be shipped. The normal price for BurstFit Fire alone is $47)
Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders.
Here’s why I offer this unbeatable guarantee: I know this material works. I only want to develop the highest quality material based on real science and proven results. Results that I’ve seen personally, with my family, my own mom and over 1,000 patients in my clinic right here in Nashville, TN.
Go ahead, sign up today and you’ll get instant access to the program. If for any reason you don’t feel it’s a fit, simply contact our support team using the “Support” tab within the customer area and we’ll refund you 100% of your payment. No questions asked.
This guarantee is extended for a full 60 days, which completely covers the duration of the entire program. Try the ENTIRE course. If you don't love it, just let us know at ANY TIME during the next 60 days. I'll refund 100% of your price. No questions asked.
PDF’s of all Program Materials
Metabolism Makeover Cookbook
4 Weeks of Meal Plans
Direct Access via Private Facebook Group
Lifetime Access
Getting Started
Bonus: 4 Expert Interviews (50 min. each)
Instant Online Access to the Entire Program
You get a full 60 days to try the entire program and if you’re not happy for any reason at all, just ask for your money back. It’s my way of making sure you’re taken care of. My goal is to make you and your family healthier!
If you want to lose the love handles, get rid of your muffin top, burn fat and really lose a significant amount of weight in a short time… you don’t have to eat sticks and grass and you don’t have to count calories. You just need to focus on eating real, healthy foods. And if you follow the program I’ve laid out for you, I know you’re going to love your results.†
I’ve spent 2 years putting this program together and I know you’re going to see improvements in your energy, you are going to see improvement in balancing your hormones. And you’re going to reach your ideal weight by following this program.†
PDF’s of all Program Materials
Metabolism Makeover Cookbook
4 Weeks of Meal Plans
Direct Access via Private Facebook Group
Lifetime Access
Getting Started
Bonus: 4 Expert Interviews (50 min. each)
Instant Online Access to the Entire Program